Therapy offers a space to pause, reflect, and make sense of the underlying patterns that may be contributing to distress or difficulty.

In short, as insight and awareness deepens, so too does your capacity to navigate challenges with clarity, restore emotional balance, and identify, reconnect and align with what matters most to you.

With so many therapy styles out there, it’s natural to feel unsure. While different approaches suit different needs, research shows that the relationship you build with your therapist is one of the strongest predictors of positive outcomes. Feeling safe, understood, and supported is often more important than the specific method used.

Some approaches are more structured, while others explore deeper patterns or focus on mindfulness and emotion. Many psychologists (myself included) draw from a range of approaches and tailor the work to suit your unique needs. You're always welcome to ask questions or share what feels most helpful for you.

No, you’re welcome to self-refer. However, if you'd like to claim a Medicare rebate, you’ll need a referral and Mental Health Care Plan from your GP.

The standard fee for a session is $250.

If you have a valid MHCP/referral from your GP, you will be eligible to receive Medicare rebates.

Reduced fee options may also be available depending on your circumstances - please feel free to ask.

Yes. If you have a valid Mental Health Care Plan, you will be eligible for a Medicare rebate of around $145 per session for up to 10 sessions per calendar year.

Standard sessions are 50 minutes.

Payment is due on the day of the session. You can pay via bank transfer, PayID, or credit card using a secure Stripe link.

If you need to reschedule or cancel, please give at least 24 hours' notice to avoid a cancellation fee.

Some private health insurance policies offer rebates for psychological services. Coverage varies, so it’s best to check directly with your insurer to confirm your eligibility.

Please note that claims need to be self-managed, as I’m unable to process private health claims on your behalf.

• A stable internet connection

• A private, quiet space

• A computer, tablet or phone with a camera and microphone

Telehealth can be just as effective as in-person therapy and allows flexibility in scheduling. Sessions are offered via secure telehealth (video), and encrypted platforms are used to protect your privacy and confidentiality so you can access psychological support from the comfort of your own space.

In person sessions are available through associated clinics. Feel free to inquire for details.