Treatment Focus

Individual therapy for adults seeking support with particular focus in the following issues:

  • Anxiety, Stress

  • Low mood, Depression,

  • Complex Trauma and PTSD

  • Relationship and attachment patterns

  • Grief and loss

  • Life transitions and identity concerns

  • Adjustment Challenges

  • Navigating neurodivergent challenges (i.e. ADHD)

  • Burnout and workplace difficulties

  • Self-Development and direction in life

Therapy Approach

Treatment is tailored to individual needs, drawing from evidence-based approaches such as:

  • Psychodynamic therapy

  • Cognitive Behavioural Therapy (CBT)

  • Emotion-Focused Therapy

  • Compassion-focused and values-based work

  • Mindfulness