Treatment Focus

Individual therapy for adults seeking support with particular focus in the following issues:

  • Anxiety, worry, or stress

  • Low mood, depression,

  • Grief and loss

  • Relationship and attachment patterns

  • Developmental/complex Trauma and PTSD

  • Adjustment Challenges

  • Life transitions and identity concerns

  • Navigating neurodivergent challenges (i.e. ADHD)

  • Burnout and workplace difficulties

  • Perfectionism and self-criticism

  • Self-esteem and boundary setting

Therapy Approach

Treatment is tailored to individual needs, drawing from evidence-based approaches such as:

  • Psychodynamic therapy

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness-based strategies

  • Emotion-Focused Therapy

  • Compassion-focused and values-based work